/* Nefeli-Maria Fountouli MD, MSc. Shared styles for the Greek and English pages. */
:root{
  --canvas:#F8F5F1;      /* brand cream from the original site */
  --panel:#FDFBF8;
  --panel-2:#F1ECE5;
  --ink:#1B2236;         /* navy from the logo lettering */
  --text:#2E3142;
  --text-2:#66605C;      /* brand taupe */
  --accent:#8D303E;      /* brand burgundy: CTA and rare emphasis */
  --accent-hover:#76252F;
  --accent-muted:rgba(141,48,62,.14);
  --gold:#B98A2F;        /* logo gold: lines and ornaments */
  --gold-soft:rgba(185,138,47,.28);
  --gold-text:#8C6420;   /* gold dark enough for text on cream */
  --navy-deep:#161C2E;
  --line:rgba(27,34,54,.12);
  --line-strong:rgba(27,34,54,.34);
  --ease-out:cubic-bezier(.22,.8,.24,1);
  --ease-soft:cubic-bezier(.45,.05,.25,1);
  --radius:22px;
  --wrap:1240px;
  --pad:clamp(20px,5vw,72px);
  --f-display:"Literata",Georgia,serif;
  --f-body:"Commissioner",system-ui,sans-serif;
  --f-mono:"JetBrains Mono",ui-monospace,monospace;
}
*,*::before,*::after{box-sizing:border-box}
html{overflow-x:hidden;overflow-x:clip;scroll-behavior:smooth;scroll-padding-top:96px;-webkit-text-size-adjust:100%}
body{margin:0;overflow-x:hidden;overflow-x:clip;background:var(--canvas);color:var(--text);font-family:var(--f-body);font-weight:400;font-size:17px;line-height:1.7;-webkit-font-smoothing:antialiased;animation:pageIn .9s var(--ease-out) both}
@keyframes pageIn{from{opacity:0}to{opacity:1}}
img{max-width:100%;display:block}
a{color:inherit}
h1,h2,h3{font-family:var(--f-display);color:var(--ink);font-weight:400;line-height:1.14;margin:0;letter-spacing:-.01em}
h2{font-size:clamp(2rem,4vw,3.15rem);margin-bottom:22px}
.creds + .services{padding-top:clamp(56px,7vw,90px)}
h3{font-size:1.32rem;line-height:1.3;font-weight:500}
p{margin:0 0 1em}
.wrap{max-width:var(--wrap);margin-inline:auto;padding-inline:var(--pad);position:relative;z-index:1}
.skip{position:absolute;left:16px;top:-60px;background:var(--ink);color:var(--canvas);padding:10px 16px;border-radius:10px;z-index:100;transition:top .3s var(--ease-out)}
.skip:focus{top:12px}
:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:6px}
.sr{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* The one environment: a fixed layer behind everything */
.env{position:fixed;inset:0;z-index:-1;pointer-events:none;overflow:hidden;background:var(--canvas)}
.env::before,.env::after{content:"";position:absolute;width:70vmax;height:70vmax;border-radius:50%;filter:blur(40px);opacity:.55}
.env::before{background:radial-gradient(circle,rgba(185,138,47,.16),transparent 62%);top:-25vmax;right:-20vmax;animation:drift 90s var(--ease-soft) infinite alternate;animation-delay:-20s}
.env::after{background:radial-gradient(circle,rgba(141,48,62,.09),transparent 60%);bottom:-30vmax;left:-25vmax;animation:drift 110s var(--ease-soft) infinite alternate-reverse;animation-delay:-45s}
.env i{position:absolute;inset:0;opacity:.05;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E")}
@keyframes drift{from{transform:translate(0,0) scale(1)}to{transform:translate(-8vmax,10vmax) scale(1.12)}}

/* Small labels */
.kicker{font-family:var(--f-mono);font-size:.74rem;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-text);display:inline-flex;align-items:center;gap:12px;margin-bottom:18px}
.kicker::before{content:"";width:28px;height:1px;background:currentColor;opacity:.7}
.dark .kicker{color:#D9B66A}

/* Buttons */
.btn{--bg:var(--accent);--fg:#FBF6F0;display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:15px 28px;border-radius:999px;background:var(--bg);color:var(--fg);font:500 .95rem/1.2 var(--f-body);letter-spacing:.02em;text-decoration:none;border:1px solid transparent;cursor:pointer;transition:background-color .35s var(--ease-out),transform .35s var(--ease-out),box-shadow .35s var(--ease-out),color .35s var(--ease-out),border-color .35s var(--ease-out)}
.btn:hover{background:var(--accent-hover);transform:translateY(-2px);box-shadow:0 12px 28px -12px rgba(141,48,62,.55)}
.btn svg{width:18px;height:18px;flex:none}
.btn-ghost{--bg:transparent;--fg:var(--ink);border-color:var(--line-strong)}
.btn-ghost:hover{background:var(--ink);color:var(--canvas);box-shadow:none}
.dark .btn-ghost{--fg:#F3EEE6;border-color:rgba(243,238,230,.4)}
.dark .btn-ghost:hover{background:#F3EEE6;color:var(--ink)}
@media (pointer:coarse){.btn{min-height:48px;display:inline-flex;align-items:center;justify-content:center}}

/* Navigation */
.nav{position:fixed;inset:0 0 auto;z-index:50;transition:background-color .5s var(--ease-out),box-shadow .5s var(--ease-out),backdrop-filter .5s}
.nav.scrolled{background:rgba(248,245,241,.86);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);box-shadow:0 1px 0 var(--line)}
.nav .wrap{display:flex;align-items:center;justify-content:space-between;gap:24px;height:84px;transition:height .5s var(--ease-out)}
.nav.scrolled .wrap{height:70px}
.brand{display:flex;align-items:center;text-decoration:none;flex:none}
.brand img{height:54px;width:auto;transition:height .5s var(--ease-out)}
.nav.scrolled .brand img{height:46px}
.brand .mark{display:none}
.links{display:flex;align-items:center;gap:clamp(14px,2vw,30px);list-style:none;margin:0;padding:0}
.links a{text-decoration:none;font-size:.92rem;color:var(--ink);position:relative;padding:6px 0}
.links a::after{content:"";position:absolute;left:0;right:0;bottom:0;height:1px;background:var(--gold);transform:scaleX(0);transform-origin:left;transition:transform .45s var(--ease-out)}
.links a:hover::after{transform:scaleX(1)}
.nav-right{display:flex;align-items:center;gap:14px}
.nav .wrap{padding-inline:clamp(16px,3vw,72px);max-width:1440px}
.nav nav{flex:1;display:flex;justify-content:center;min-width:0}
.links{gap:clamp(12px,1.6vw,28px)}
.nav-tel{display:inline-flex;align-items:center;gap:8px;font-size:.9rem;font-weight:500;color:var(--ink);text-decoration:none;white-space:nowrap;transition:color .3s var(--ease-out)}
.nav-tel svg{width:17px;height:17px;color:var(--accent);flex:none}
.nav-tel:hover{color:var(--accent)}
@media (max-width:1240px){
  .brand img,.nav.scrolled .brand img{height:42px}
  .nav .btn{padding:10px 16px;font-size:.84rem}
  .nav-tel{font-size:.86rem;gap:6px}
  .lang a{padding:7px 8px}
  .links a,.sub-btn{font-size:.88rem}
}
.l-short{display:none}
@media (max-width:1380px) and (min-width:1080px){
  .l-full{display:none}
  .l-short{display:inline}
}
@media (max-width:1380px){
  .nav-tel span{display:none}
  .nav-tel{width:40px;height:40px;justify-content:center;border:1px solid var(--line-strong);border-radius:50%}
}
@media (max-width:1079px){.nav-tel{display:none}.nav nav{flex:0}}
.lang{display:flex;border:1px solid var(--line-strong);border-radius:999px;overflow:hidden;font-family:var(--f-mono);font-size:.72rem;letter-spacing:.1em}
.lang a{padding:7px 11px;text-decoration:none;color:var(--text-2);transition:background-color .3s,color .3s}
.lang a[aria-current]{background:var(--ink);color:var(--canvas)}
.nav .btn{padding:11px 20px;font-size:.88rem;white-space:nowrap}
.lang{flex:none}
.burger{display:none;width:46px;height:46px;border-radius:50%;border:1px solid var(--line-strong);background:transparent;cursor:pointer;position:relative}
.burger span{position:absolute;left:14px;right:14px;height:1.5px;background:var(--ink);transition:transform .4s var(--ease-out),opacity .3s}
.burger span:nth-child(1){top:17px}.burger span:nth-child(2){top:22px}.burger span:nth-child(3){top:27px}
.menu-open .burger span:nth-child(1){transform:translateY(5px) rotate(45deg)}
.menu-open .burger span:nth-child(2){opacity:0}
.menu-open .burger span:nth-child(3){transform:translateY(-5px) rotate(-45deg)}
@media (max-width:1079px){
  .links{max-height:calc(100vh - 80px);overflow-y:auto}
  .links .has-sub{border-bottom:1px solid var(--line)}
  .sub-btn{width:100%;justify-content:space-between;padding:14px 0;font-size:1.05rem}
  .sub,.sub.wide{position:static;min-width:0;box-shadow:none;border:0;background:transparent;backdrop-filter:none;padding:0 0 10px 10px;display:none;opacity:1;transform:none;visibility:visible;pointer-events:auto;transition:none}
  .has-sub.open .sub{display:block}
  .sub.wide ul{grid-template-columns:1fr}
  .links .sub a{border-bottom:0;padding:9px 10px;font-size:.98rem}
}
@media (max-width:1079px){
  .links{position:fixed;inset:70px 0 auto;flex-direction:column;align-items:stretch;gap:0;background:rgba(248,245,241,.98);backdrop-filter:blur(14px);padding:12px var(--pad) 28px;box-shadow:0 20px 40px -20px rgba(27,34,54,.25);opacity:0;transform:translateY(-12px);pointer-events:none;transition:opacity .4s var(--ease-out),transform .4s var(--ease-out)}
  .links a{display:block;padding:14px 0;font-size:1.05rem;border-bottom:1px solid var(--line)}
  .menu-open .links{opacity:1;transform:none;pointer-events:auto}
  .burger{display:block}
  .nav .btn{display:none}
  .nav{background:rgba(248,245,241,.9);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}
  .nav .wrap,.nav.scrolled .wrap{height:70px}
}
@media (max-width:560px){.brand .full{display:none}.brand .mark{display:block;height:46px!important}}

/* Sections */
section{position:relative;padding-block:clamp(72px,8.5vw,118px)}
.lead{font-size:clamp(1.08rem,1.5vw,1.22rem);color:var(--text-2);max-width:60ch}

/* Hero */
.hero{padding-top:clamp(120px,15vw,170px);padding-bottom:clamp(60px,8vw,110px)}
.hero .wrap{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(36px,6vw,90px);align-items:center}
.hero h1{font-size:clamp(2.7rem,5.6vw,4.7rem);line-height:1.04}
.hero h1 .deg{display:block;font-family:var(--f-mono);font-size:.26em;letter-spacing:.24em;color:var(--gold-text);margin-top:18px;font-weight:500}
.hero .role{font-family:var(--f-display);font-style:italic;font-size:clamp(1.25rem,2vw,1.6rem);color:var(--accent);margin:22px 0 18px;max-width:28ch;line-height:1.35}
.hero .voice{font-size:1.08rem;color:var(--text-2);max-width:52ch}
.cta-row{display:flex;flex-wrap:wrap;gap:14px;margin-top:30px}
.hero-meta{display:flex;flex-wrap:wrap;gap:10px 22px;margin-top:30px;font-size:.9rem;color:var(--text-2)}
.hero-meta span{display:inline-flex;align-items:center;gap:8px}
.hero-meta svg{width:16px;height:16px;color:var(--gold-text)}
.portrait{position:relative;max-width:500px;justify-self:center;width:100%}
.portrait .arch{position:relative;aspect-ratio:1333/1600;border-radius:999px 999px 30px 30px;overflow:hidden;background:#E9E6E1;box-shadow:0 40px 80px -40px rgba(27,34,54,.45)}
.portrait .arch img{width:100%;height:108%;object-fit:cover;object-position:50% 20%;transform:translate3d(0,var(--py,0px),0);will-change:transform}
.portrait .ring{position:absolute;inset:-22px -22px -22px -22px;width:calc(100% + 44px);height:calc(100% + 44px);pointer-events:none;overflow:visible}
.portrait .ring path{fill:none;stroke:var(--gold);stroke-width:.3;stroke-linecap:round;stroke-dasharray:1;stroke-dashoffset:1;animation:draw 2.6s .5s var(--ease-soft) forwards}
.portrait .ring circle{fill:var(--gold);opacity:0;animation:fadeIn .8s 2.7s var(--ease-out) forwards}
@keyframes draw{to{stroke-dashoffset:0}}
@keyframes fadeIn{to{opacity:1}}
.chip{position:absolute;display:flex;align-items:center;gap:10px;background:rgba(253,251,248,.92);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid var(--line);border-radius:16px;padding:12px 16px;box-shadow:0 18px 40px -22px rgba(27,34,54,.45);font-size:.84rem;line-height:1.35;color:var(--ink)}
.chip b{display:block;font-family:var(--f-mono);font-size:.66rem;letter-spacing:.14em;text-transform:uppercase;color:var(--gold-text);font-weight:500}
.chip .dot{width:10px;height:10px;border-radius:50%;background:var(--accent);flex:none;position:relative}
.chip .dot::after{content:"";position:absolute;inset:-5px;border-radius:50%;border:1px solid var(--accent);opacity:0;animation:ping 4s var(--ease-out) infinite;animation-delay:-1.4s}
@keyframes ping{0%{transform:scale(.6);opacity:.8}70%,100%{transform:scale(1.8);opacity:0}}
.chip-a{left:-34px;bottom:14%}
.chip-b{right:-26px;top:16%}
/* hero entrance */
.hero .intro > *{opacity:0;transform:translateY(18px);animation:rise 1s var(--ease-out) forwards}
.hero .intro > *:nth-child(1){animation-delay:.1s}.hero .intro > *:nth-child(2){animation-delay:.22s}.hero .intro > *:nth-child(3){animation-delay:.36s}.hero .intro > *:nth-child(4){animation-delay:.48s}.hero .intro > *:nth-child(5){animation-delay:.6s}.hero .intro > *:nth-child(6){animation-delay:.72s}
.portrait{opacity:0;animation:rise 1.2s .3s var(--ease-out) forwards}
.chip{opacity:0;animation:rise .9s var(--ease-out) forwards}
.chip-a{animation-delay:1.3s}.chip-b{animation-delay:1.5s}
@keyframes rise{from{opacity:0;transform:translateY(18px)}to{opacity:1;transform:none}}

/* Credentials strip */
.creds{padding-block:0 clamp(40px,6vw,70px)}
.creds ul{list-style:none;margin:0;padding:26px 0;display:grid;grid-template-columns:repeat(4,1fr);border-block:1px solid var(--line)}
.creds li{padding:6px clamp(14px,2vw,28px);border-left:1px solid var(--line);display:flex;flex-direction:column;gap:6px}
.creds li:first-child{border-left:0;padding-left:0}
.creds b{font-family:var(--f-mono);font-size:.68rem;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-text);font-weight:500}
.creds span{font-family:var(--f-display);font-size:1.02rem;line-height:1.4;color:var(--ink)}

/* Reveal system */
.reveal{opacity:0;transform:translateY(26px);transition:opacity 1s var(--ease-out),transform 1s var(--ease-out);transition-delay:calc(var(--i,0)*110ms)}
.reveal.in{opacity:1;transform:none}
.reveal.settled{transition-delay:0s!important}
.draw path,.draw circle,.draw rect,.draw line,.draw polyline{stroke-dasharray:1;stroke-dashoffset:1;transition:stroke-dashoffset 1.8s var(--ease-soft);transition-delay:calc(var(--i,0)*110ms + .2s)}
.in .draw path,.in .draw circle,.in .draw rect,.in .draw line,.in .draw polyline,.draw.in path,.draw.in circle{stroke-dashoffset:0}

/* Services */
.services .wrap{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.5fr);gap:clamp(36px,6vw,90px);align-items:start}
.services .side{position:sticky;top:120px}
.services .side p{color:var(--text-2)}
.services .side .btn{margin-top:14px}
.cards{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}
.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:30px 28px 26px;position:relative;overflow:hidden;transition:opacity 1s var(--ease-out),transform 1s var(--ease-out),box-shadow .5s var(--ease-out),border-color .5s var(--ease-out)}
.card::before{content:"";position:absolute;inset:0 0 auto;height:3px;background:linear-gradient(90deg,var(--gold),transparent);transform:scaleX(0);transform-origin:left;transition:transform .7s var(--ease-out)}
.card.reveal{transition-delay:calc(var(--i,0)*110ms)}
.card:hover{box-shadow:0 30px 60px -36px rgba(27,34,54,.4);border-color:var(--gold-soft)}
.card:hover::before{transform:scaleX(1)}
.card .ico{width:52px;height:52px;color:var(--accent);margin-bottom:18px}
.card .ico svg{width:100%;height:100%;fill:none;stroke:currentColor;stroke-width:1.4;stroke-linecap:round;stroke-linejoin:round}
.card h3{margin-bottom:10px}
.card p{font-size:.97rem;color:var(--text-2);margin-bottom:16px}
.tags{display:flex;flex-wrap:wrap;gap:8px;list-style:none;margin:0;padding:0}
.tags li{font-size:.76rem;padding:5px 11px;border-radius:999px;background:var(--panel-2);color:var(--ink);line-height:1.4}

/* Diabetes (dark) */
.dark{background:var(--ink);color:#D8D4CC;overflow:hidden}
.dark h2,.dark h3{color:#F6F1E9}
.dark .lead,.dark p{color:#C9C4BA}
.dark::before{content:"";position:absolute;inset:0;background:radial-gradient(ellipse 60% 70% at 85% 30%,rgba(185,138,47,.13),transparent 70%),radial-gradient(ellipse 50% 60% at 0% 100%,rgba(141,48,62,.18),transparent 70%);pointer-events:none}
.diabetes .wrap{display:grid;grid-template-columns:1fr 1fr;gap:clamp(40px,6vw,90px);align-items:center}
.ticks{list-style:none;margin:26px 0 0;padding:0;display:grid;gap:12px}
.ticks li{display:flex;gap:14px;align-items:baseline;font-size:.98rem;color:#E4DFD6}
.ticks li::before{content:"";width:8px;height:8px;border-radius:50%;border:1.5px solid #D9B66A;flex:none;transform:translateY(-1px)}
.tir{background:linear-gradient(180deg,rgba(255,255,255,.06),rgba(255,255,255,.025));border:1px solid rgba(217,182,106,.25);border-radius:28px;padding:clamp(22px,3vw,34px);position:relative}
.tir-head{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:8px}
.tir-head h3{font-size:1.2rem}
.tir-head small{display:block;font-family:var(--f-mono);font-size:.66rem;letter-spacing:.14em;text-transform:uppercase;color:#D9B66A;margin-bottom:6px}
.tir-read{text-align:right;flex:none}
.tir-read strong{font-family:var(--f-display);font-size:2.6rem;line-height:1;color:#F6F1E9;font-weight:400;font-variant-numeric:tabular-nums}
.tir-read span{display:block;font-size:.74rem;color:#B9B3A8;max-width:16ch;margin-left:auto;line-height:1.35;margin-top:6px}
.tir svg.chart{width:100%;height:auto;display:block;margin:14px 0 6px;overflow:visible}
.tir .band{fill:rgba(217,182,106,.12)}
.tir .bandline{stroke:rgba(217,182,106,.5);stroke-width:1;stroke-dasharray:4 5}
.tir .axis{fill:#9E988E;font:500 10px var(--f-mono);letter-spacing:.06em}
.tir .curve{fill:none;stroke:#F3D9A0;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
.tir .glow{fill:none;stroke:rgba(243,217,160,.25);stroke-width:9;stroke-linecap:round;stroke-linejoin:round}
.tir p.note{font-size:.88rem;color:#B9B3A8;margin:6px 0 18px}
.hold{position:relative;width:100%;border:1px solid rgba(217,182,106,.55);background:transparent;color:#F6F1E9;border-radius:999px;padding:16px 22px;font:500 .95rem var(--f-body);cursor:pointer;overflow:hidden;touch-action:none;user-select:none;-webkit-user-select:none;transition:border-color .4s var(--ease-out)}
.hold .fill{position:absolute;inset:0;background:linear-gradient(90deg,rgba(185,138,47,.55),rgba(217,182,106,.8));transform-origin:left;transform:scaleX(var(--p,0))}
.hold .lbl{position:relative;display:flex;align-items:center;justify-content:center;gap:10px}
.hold .lbl svg{width:18px;height:18px}
.tir.done .hold{border-color:#D9B66A;cursor:default}
.tir-out{list-style:none;display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:18px 0 0;padding:0}
.tir-out li{border:1px solid rgba(255,255,255,.1);border-radius:14px;padding:12px;font-size:.8rem;line-height:1.35;color:#9E988E;transition:color .6s var(--ease-out),border-color .6s var(--ease-out),background-color .6s var(--ease-out)}
.tir-out li b{display:block;font-family:var(--f-mono);font-size:.62rem;letter-spacing:.14em;color:inherit;margin-bottom:4px;font-weight:500}
.tir.done .tir-out li{color:#F6F1E9;border-color:rgba(217,182,106,.5);background:rgba(217,182,106,.08)}
.tir.done .tir-out li:nth-child(2){transition-delay:.25s}.tir.done .tir-out li:nth-child(3){transition-delay:.5s}
.tir .tiny{font-size:.72rem;color:#8F897F;margin:14px 0 0}

/* Obesity */
.obesity .statement{max-width:900px}
.obesity h2{font-size:clamp(2.2rem,4.8vw,3.9rem)}
.obesity h2 em{font-style:italic;color:var(--accent)}
.obesity .lead{margin-top:24px}
.pillars{display:grid;grid-template-columns:repeat(3,1fr);gap:0;margin-top:clamp(44px,6vw,70px);border-top:1px solid var(--line-strong)}
.pillar{padding:30px clamp(16px,2.4vw,34px) 0 0;position:relative}
.pillar + .pillar{padding-left:clamp(16px,2.4vw,34px);border-left:1px solid var(--line)}
.pillar .num{font-family:var(--f-display);font-style:italic;font-size:2.6rem;color:var(--gold);line-height:1;display:block;margin-bottom:16px}
.pillar h3{margin-bottom:10px}
.pillar p{color:var(--text-2);font-size:.98rem}
.obesity .aside{margin-top:36px;font-size:.95rem;color:var(--text-2);display:flex;gap:12px;align-items:baseline}
.obesity .aside::before{content:"";width:22px;height:1px;background:var(--gold);flex:none;transform:translateY(-4px)}

/* Prevention timeline */
.prevention{background:linear-gradient(180deg,transparent,rgba(241,236,229,.7) 18%,rgba(241,236,229,.7) 82%,transparent)}
.prev-head{display:grid;grid-template-columns:1fr 1fr;gap:clamp(30px,6vw,90px);align-items:end;margin-bottom:clamp(44px,6vw,72px)}
.prev-head p{color:var(--text-2);margin:0}
.timeline{position:relative;display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.timeline svg.tl{position:absolute;left:0;right:0;top:34px;width:100%;height:20px;overflow:visible;pointer-events:none}
.timeline svg.tl path{fill:none;stroke:var(--gold);stroke-width:1.5;stroke-dasharray:none!important;stroke-dashoffset:0!important}
.timeline svg.tl{clip-path:inset(0 100% 0 0);transition:clip-path 1.8s var(--ease-soft) .2s}
.timeline svg.tl.in,.timeline:has(.stage.in) svg.tl{clip-path:inset(0 0 0 0)}
.stage{position:relative;padding-top:74px}
.stage .pin{position:absolute;top:24px;left:28px;width:22px;height:22px;border-radius:50%;background:var(--canvas);border:1.5px solid var(--gold);display:grid;place-items:center}
.stage .pin::after{content:"";width:8px;height:8px;border-radius:50%;background:var(--accent)}
.stage .box{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:28px}
.stage .age{font-family:var(--f-mono);font-size:.72rem;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-text);display:block;margin-bottom:8px}
.stage p{color:var(--text-2);font-size:.97rem;margin:10px 0 0}

/* Steps + telemedicine */
.steps-wrap{display:grid;grid-template-columns:1.3fr .9fr;gap:clamp(30px,5vw,70px);align-items:stretch}
.steps{list-style:none;margin:36px 0 0;padding:0;counter-reset:s}
.steps li{display:grid;grid-template-columns:auto 1fr;gap:22px;padding:26px 0;border-top:1px solid var(--line)}
.steps li:last-child{border-bottom:1px solid var(--line)}
.steps .n{font-family:var(--f-mono);font-size:.8rem;color:var(--gold-text);letter-spacing:.1em;padding-top:5px}
.steps h3{margin-bottom:6px}
.steps p{color:var(--text-2);margin:0;font-size:.98rem}
.tele{background:var(--accent);color:#F6E9E3;border-radius:28px;padding:clamp(28px,4vw,44px);position:relative;overflow:hidden;display:flex;flex-direction:column;justify-content:space-between;gap:28px}
.tele h3{color:#FFF7F0;font-size:1.6rem}
.tele p{color:#F0DCD5}
.tele .kicker{color:#F3D9A0}
.tele .screen{width:84px;height:84px;color:#F3D9A0}
.tele .screen svg{width:100%;height:100%;fill:none;stroke:currentColor;stroke-width:1.3;stroke-linecap:round;stroke-linejoin:round}
.tele::after{content:"";position:absolute;width:320px;height:320px;border-radius:50%;border:1px solid rgba(243,217,160,.25);right:-120px;bottom:-140px;animation:breathe 7s var(--ease-soft) infinite;animation-delay:-2s}
@keyframes breathe{0%,100%{transform:scale(1);opacity:.6}50%{transform:scale(1.08);opacity:1}}
.tele p a{color:#FFF7F0}
.tele h3{margin:4px 0 14px}
.tele .btn-light{--bg:#F8F5F1;--fg:var(--accent);align-self:flex-start;position:relative;z-index:1}
.tele .btn-light:hover{background:#FFFFFF;color:var(--accent-hover);box-shadow:0 12px 28px -12px rgba(0,0,0,.4)}

/* About */
.about .wrap{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(36px,6vw,90px);align-items:start}
.seal{position:sticky;top:120px;aspect-ratio:1;max-width:400px;width:100%;justify-self:center;display:grid;place-items:center}
.seal svg{position:absolute;inset:0;width:100%;height:100%;overflow:visible}
.seal svg circle{fill:none;stroke:var(--gold);stroke-width:.6}
.seal .spin{animation:spin 80s linear infinite;transform-origin:50% 50%}
.seal text{font:500 7.2px var(--f-mono);letter-spacing:.32em;fill:var(--gold-text);text-transform:uppercase}
@keyframes spin{to{transform:rotate(360deg)}}
.seal img{width:46%;position:relative}
.about .bio p{color:var(--text-2);font-size:1.04rem}
.about h2{margin-bottom:26px}
.cv{list-style:none;margin:30px 0 0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:0 30px}
.cv li{padding:16px 0;border-top:1px solid var(--line);font-size:.95rem;color:var(--ink);display:flex;gap:12px;align-items:baseline;line-height:1.5}
.cv li::before{content:"";width:6px;height:6px;background:var(--gold);transform:rotate(45deg) translateY(-2px);flex:none}

/* Press */
.press{padding-block:clamp(60px,8vw,100px)}
.press-card{background:var(--navy-deep);color:#D8D4CC;border-radius:32px;padding:clamp(28px,5vw,64px);display:grid;grid-template-columns:1.25fr 1fr;gap:clamp(30px,5vw,70px);position:relative;overflow:hidden}
.press-card::before{content:"";position:absolute;inset:0;background:radial-gradient(ellipse 50% 80% at 100% 0%,rgba(185,138,47,.18),transparent 70%);pointer-events:none}
.press-card > *{position:relative}
.press .src{font-family:var(--f-mono);font-size:.72rem;letter-spacing:.16em;text-transform:uppercase;color:#D9B66A;margin-bottom:18px;display:block}
.press h3{font-size:clamp(1.4rem,2.4vw,2rem);color:#F6F1E9;line-height:1.25;font-weight:400;margin-bottom:18px}
.press h3 a{text-decoration:none;background-image:linear-gradient(#D9B66A,#D9B66A);background-size:0 1px;background-repeat:no-repeat;background-position:0 100%;transition:background-size .6s var(--ease-out)}
.press h3 a:hover{background-size:100% 1px}
.press p{color:#BDB7AC}
.press .btn-ghost{margin-top:8px;--fg:#F3EEE6;border-color:rgba(243,238,230,.4)}
.press .btn-ghost:hover{background:#F3EEE6;color:var(--ink)}
.stats{list-style:none;margin:0;padding:0;display:grid;gap:0;align-content:center}
.stats li{padding:20px 0;border-top:1px solid rgba(255,255,255,.12);display:grid;grid-template-columns:130px 1fr;gap:18px;align-items:baseline}
.stats li:last-child{border-bottom:1px solid rgba(255,255,255,.12)}
.stats strong{font-family:var(--f-display);font-size:2.4rem;color:#F3D9A0;font-weight:400;line-height:1;font-variant-numeric:tabular-nums}
.stats span{font-size:.9rem;color:#C9C4BA;line-height:1.45}

/* FAQ */
.faq .wrap{display:grid;grid-template-columns:.75fr 1.25fr;gap:clamp(36px,6vw,90px);align-items:start}
.faq .side{position:sticky;top:120px}
.faq .side p{color:var(--text-2)}
.qa{border-top:1px solid var(--line-strong)}
.qa h3{margin:0;font-size:1.12rem;font-weight:500}
.qa button{width:100%;display:flex;justify-content:space-between;align-items:center;gap:20px;padding:24px 0;background:none;border:0;border-bottom:1px solid var(--line);font:inherit;font-family:var(--f-display);font-size:1.14rem;color:var(--ink);text-align:left;cursor:pointer;line-height:1.4}
.qa button .pm{width:30px;height:30px;border-radius:50%;border:1px solid var(--line-strong);flex:none;position:relative;transition:background-color .4s var(--ease-out),border-color .4s var(--ease-out),transform .5s var(--ease-out)}
.qa button .pm::before,.qa button .pm::after{content:"";position:absolute;left:50%;top:50%;width:11px;height:1.5px;background:var(--ink);transform:translate(-50%,-50%);transition:transform .45s var(--ease-out),background-color .4s}
.qa button .pm::after{transform:translate(-50%,-50%) rotate(90deg)}
.qa button[aria-expanded="true"] .pm{background:var(--accent);border-color:var(--accent);transform:rotate(180deg)}
.qa button[aria-expanded="true"] .pm::before,.qa button[aria-expanded="true"] .pm::after{background:#fff}
.qa button[aria-expanded="true"] .pm::after{transform:translate(-50%,-50%) rotate(0)}
.qa .ans{display:grid;grid-template-rows:0fr;transition:grid-template-rows .55s var(--ease-out)}
.qa .ans > div{overflow:hidden}
.qa .ans p{color:var(--text-2);padding:18px 0 8px;margin:0;max-width:66ch}
.qa .open .ans{grid-template-rows:1fr}
.qa .item{border-bottom:0}

/* Contact */
.contact{padding-bottom:clamp(90px,10vw,140px)}
.contact-card{background:var(--panel);border:1px solid var(--line);border-radius:36px;padding:clamp(28px,5vw,64px);display:grid;grid-template-columns:1fr 1.1fr;gap:clamp(36px,5vw,70px);box-shadow:0 50px 100px -60px rgba(27,34,54,.4);position:relative;overflow:hidden}
.contact-card::after{content:"";position:absolute;inset:auto -80px -80px auto;width:260px;height:260px;background:url("logo-nf.png") center/contain no-repeat;opacity:.07;pointer-events:none}
.contact h2{margin-bottom:18px}
.contact .lead{margin-bottom:30px}
.big-phone{display:block;font-family:var(--f-display);font-size:clamp(2rem,3.6vw,2.9rem);color:var(--accent);text-decoration:none;line-height:1.1;margin-bottom:6px}
.big-phone:hover{color:var(--accent-hover)}
.c-list{list-style:none;margin:26px 0 0;padding:0;display:grid;gap:14px}
.c-list li{display:flex;gap:14px;align-items:baseline;font-size:.98rem;color:var(--text)}
.c-list b{font-family:var(--f-mono);font-size:.66rem;letter-spacing:.14em;text-transform:uppercase;color:var(--gold-text);font-weight:500;min-width:92px}
.c-list a{text-decoration:none;border-bottom:1px solid var(--gold-soft)}
.c-list a:hover{border-color:var(--gold)}
.emerg{margin-top:28px;font-size:.88rem;color:var(--text-2);padding:14px 18px;border-radius:14px;background:var(--accent-muted);color:var(--accent-hover)}
form .row{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.field{display:flex;flex-direction:column;gap:7px;margin-bottom:16px}
.field label{font-size:.82rem;font-weight:500;color:var(--ink)}
.field input,.field select,.field textarea{font:inherit;font-size:.98rem;color:var(--ink);background:var(--canvas);border:1px solid var(--line-strong);border-radius:14px;padding:13px 15px;transition:border-color .3s var(--ease-out),box-shadow .3s var(--ease-out);width:100%}
.field textarea{min-height:120px;resize:vertical}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 4px var(--accent-muted)}
.book{scroll-margin-top:100px}
.book-title{font-size:1.6rem;margin-bottom:18px}
.field select{appearance:none;-webkit-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12' fill='none' stroke='%231B2236' stroke-width='1.6'%3E%3Cpath d='m2.5 4.5 3.5 3.5 3.5-3.5'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center;background-size:12px;padding-right:38px;cursor:pointer}
.consent{display:grid;grid-template-columns:22px 1fr;gap:12px;align-items:start;font-size:.86rem;line-height:1.55;color:var(--text-2);margin:4px 0 18px;cursor:pointer}
.consent input{width:20px;height:20px;margin:2px 0 0;accent-color:var(--accent);cursor:pointer}
.consent a{color:var(--ink);font-weight:500}
.btn-book{text-transform:uppercase;letter-spacing:.08em;font-size:.86rem;border-radius:8px;padding:17px 20px}
.form-note{font-size:.8rem;color:var(--text-2);margin:12px 0 0}
form .btn{width:100%}
.ok{display:none;padding:22px;border-radius:18px;background:rgba(185,138,47,.1);border:1px solid var(--gold-soft);color:var(--ink);margin-top:16px}
.ok.show{display:block;animation:rise .6s var(--ease-out)}
.ok strong{font-family:var(--f-display);font-weight:500;font-size:1.1rem;display:block;margin-bottom:4px}

/* Linked tags and card links */
.tags a{text-decoration:none;color:inherit;display:block}
.tags li{transition:background-color .3s var(--ease-out),color .3s var(--ease-out)}
.tags li:has(a):hover{background:var(--accent);color:#FBF6F0}
.card .more{display:inline-flex;gap:8px;align-items:center;margin-top:16px;font-size:.88rem;font-weight:500;color:var(--accent);text-decoration:none}
.card .more::after{content:"→";transition:transform .4s var(--ease-out)}
.card .more:hover::after{transform:translateX(4px)}
.ticks a{color:#F3EEE6;text-decoration:none;border-bottom:1px solid rgba(217,182,106,.35);transition:border-color .3s,color .3s}
.ticks a:hover{color:#F3D9A0;border-color:#D9B66A}

/* "What brings you here" concern chooser */
.concerns{padding-top:clamp(24px,3vw,40px)}
.concerns-head{max-width:760px;margin-bottom:clamp(30px,4vw,48px)}
.concerns-head .lead{margin-top:6px}
.concern-list{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:12px 20px}
.concern-list a{display:grid;grid-template-columns:52px 1fr 24px;align-items:center;gap:6px;padding:18px 22px;background:var(--panel);border:1px solid var(--line);border-radius:18px;text-decoration:none;transition:border-color .4s var(--ease-out),box-shadow .4s var(--ease-out),transform .4s var(--ease-out)}
.concern-list a::after{content:"→";color:var(--accent);font-size:1.1rem;transition:transform .4s var(--ease-out)}
.concern-list a:hover{border-color:var(--gold-soft);box-shadow:0 20px 40px -28px rgba(27,34,54,.4);transform:translateY(-2px)}
.concern-list a:hover::after{transform:translateX(4px)}
.concern-list .n{font-family:var(--f-mono);font-size:.78rem;color:var(--gold-text);letter-spacing:.1em}
.concern-list .t{font-size:.92rem;color:var(--text-2);line-height:1.45}
.concern-list .t b{display:block;font-family:var(--f-display);font-weight:500;font-size:1.08rem;color:var(--ink);margin-bottom:3px}
.concern-list li.reveal:nth-child(2n){transition-delay:90ms}
blockquote.quote{margin:26px 0 0;padding:6px 0 6px 22px;border-left:2px solid var(--gold);font-family:var(--f-display);font-style:italic;font-size:1.2rem;line-height:1.5;color:var(--ink)}
@media (max-width:820px){.concern-list{grid-template-columns:1fr}}

/* Chronic conditions section */
.chronic-head{max-width:820px;margin-bottom:clamp(36px,5vw,56px)}
.chronic-head .lead{margin-top:6px}
.conds{display:grid;grid-template-columns:repeat(3,1fr);gap:0 34px;counter-reset:c}
.cond{display:block;text-decoration:none;padding:24px 0 22px;border-top:1px solid var(--line-strong);position:relative;transition:opacity 1s var(--ease-out),transform 1s var(--ease-out)}
.cond .num{font-family:var(--f-mono);font-size:.72rem;letter-spacing:.14em;color:var(--gold-text);display:block;margin-bottom:8px}
.cond h3{margin-bottom:8px;transition:color .3s var(--ease-out)}
.cond h3::after{content:" →";color:var(--gold);opacity:0;transition:opacity .3s var(--ease-out)}
.cond p{color:var(--text-2);font-size:.95rem;margin:0}
.cond::before{content:"";position:absolute;left:0;top:-1px;height:2px;width:100%;background:var(--accent);transform:scaleX(0);transform-origin:left;transition:transform .6s var(--ease-out)}
.cond:hover::before{transform:scaleX(1)}
div.cond h3::after{display:none}
div.cond::before{display:none}
div.cond:hover h3{color:var(--ink)}
.cond:hover h3{color:var(--accent)}
.cond:hover h3::after{opacity:1}

/* Dropdown navigation */
.links .has-sub{position:relative}
.sub-btn{font:inherit;font-size:.92rem;color:var(--ink);background:none;border:0;padding:6px 0;cursor:pointer;display:inline-flex;align-items:center;gap:6px;white-space:nowrap}
.sub-btn svg{width:12px;height:12px;transition:transform .35s var(--ease-out)}
.sub-btn[aria-expanded="true"] svg{transform:rotate(180deg)}
.sub-btn[aria-expanded="true"]{color:var(--accent)}
.sub{position:absolute;top:calc(100% + 14px);left:-22px;min-width:300px;background:rgba(253,251,248,.98);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border:1px solid var(--line);border-radius:20px;box-shadow:0 30px 60px -30px rgba(27,34,54,.45);padding:16px;opacity:0;transform:translateY(-8px);pointer-events:none;visibility:hidden;transition:opacity .3s var(--ease-out),transform .3s var(--ease-out),visibility 0s .3s;z-index:60}
.sub.wide{min-width:520px}
.sub.wide ul{grid-template-columns:1fr 1fr}
.has-sub.open .sub{opacity:1;transform:none;pointer-events:auto;visibility:visible;transition:opacity .3s var(--ease-out),transform .3s var(--ease-out),visibility 0s}
.sub ul{list-style:none;margin:0;padding:0;display:grid;gap:2px}
.links .sub a{display:block;padding:9px 12px;border-radius:10px;font-size:.9rem;line-height:1.35;color:var(--ink)}
.links .sub a::after{display:none}
.links .sub a:hover{background:var(--panel-2);color:var(--accent)}
.links .sub .sub-all{margin-top:8px;border-top:1px solid var(--line);border-radius:0 0 10px 10px;padding-top:12px;color:var(--accent);font-weight:500}
.links > li > a{white-space:nowrap}
@media (max-width:1079px){
  .links .sub,.links .sub.wide{position:static;min-width:0;box-shadow:none;border:0;border-radius:0;background:transparent;backdrop-filter:none;-webkit-backdrop-filter:none;padding:0 0 10px 12px;display:none;opacity:1;transform:none;visibility:visible;pointer-events:auto;transition:none}
  .links .has-sub.open .sub{display:block}
  .links .sub.wide ul{grid-template-columns:1fr}
  .links .sub .sub-all{border-top:0;margin-top:2px}
  .menu-open .links{background:var(--canvas)}
  .links .sub-btn{width:100%;justify-content:space-between;padding:14px 0;font-size:1.05rem}
}

/* Location: the practice in Porto Rafti */
.loc-head{display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(30px,6vw,90px);align-items:end;margin-bottom:clamp(36px,5vw,56px)}
.loc-head p{color:var(--text-2);margin:0}
.loc-grid{display:grid;grid-template-columns:1.35fr 1fr;gap:22px;align-items:stretch}
.map{position:relative;border-radius:28px;overflow:hidden;min-height:440px;background:linear-gradient(160deg,#EDE7DE,#E2DACE);border:1px solid var(--line)}
.map iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.map .map-art{position:absolute;inset:0;width:100%;height:100%}
.map .map-art path{fill:none;stroke:rgba(27,34,54,.14);stroke-width:1.2}
.map .map-art .coast{stroke:var(--gold);stroke-width:1.6;opacity:.7}
.map .map-art .sea{fill:rgba(27,34,54,.05);stroke:none}
.map .pinbig{position:absolute;left:58%;top:46%;transform:translate(-50%,-100%);display:flex;flex-direction:column;align-items:center;gap:8px}
.map .pinbig span{width:22px;height:22px;border-radius:50% 50% 50% 0;background:var(--accent);transform:rotate(-45deg);box-shadow:0 10px 20px -8px rgba(141,48,62,.7)}
.map .pinbig b{font:500 .7rem var(--f-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--ink);background:rgba(253,251,248,.92);padding:6px 10px;border-radius:999px;white-space:nowrap}
.map .map-ui{position:absolute;left:22px;right:22px;bottom:22px;display:flex;flex-wrap:wrap;gap:10px}
.map .map-ui .btn{padding:12px 20px;font-size:.88rem}
.map .map-ui .btn-ghost{background:rgba(253,251,248,.9)}
.map small{position:absolute;left:22px;top:20px;font-size:.74rem;color:var(--text-2);max-width:32ch;line-height:1.4}
.loc-side{display:grid;gap:22px}
.loc-card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:26px 28px}
.loc-card h3{font-size:1.1rem;margin-bottom:12px}
.loc-card address{font-style:normal;font-family:var(--f-display);font-size:1.3rem;color:var(--ink);line-height:1.4}
.loc-card p{color:var(--text-2);font-size:.95rem;margin:10px 0 0}
.areas{display:flex;flex-wrap:wrap;gap:8px;list-style:none;margin:0;padding:0}
.areas li{font-size:.84rem;padding:6px 12px;border-radius:999px;border:1px solid var(--gold-soft);color:var(--ink);background:rgba(185,138,47,.06)}
.extra{list-style:none;margin:0;padding:0;display:grid;gap:12px}
.extra li{display:grid;grid-template-columns:34px 1fr;gap:12px;align-items:start;font-size:.95rem;color:var(--text-2);line-height:1.5}
.extra li b{display:block;color:var(--ink);font-weight:500;font-size:1rem}
.extra svg{width:30px;height:30px;color:var(--accent);fill:none;stroke:currentColor;stroke-width:1.4;stroke-linecap:round;stroke-linejoin:round}

/* Reviews */
.reviews{text-align:center;padding-block:clamp(64px,7vw,100px)}
.reviews .wrap{max-width:860px}
.reviews .stars{display:flex;justify-content:center;gap:6px;margin-bottom:22px;color:var(--gold)}
.reviews .stars svg{width:26px;height:26px;fill:currentColor;opacity:0;transform:translateY(8px) scale(.8);transition:opacity .6s var(--ease-out),transform .6s var(--ease-out)}
.reviews .in .stars svg{opacity:1;transform:none}
.reviews .in .stars svg:nth-child(2){transition-delay:.1s}.reviews .in .stars svg:nth-child(3){transition-delay:.2s}.reviews .in .stars svg:nth-child(4){transition-delay:.3s}.reviews .in .stars svg:nth-child(5){transition-delay:.4s}
.reviews .kicker{justify-content:center}
.reviews p{color:var(--text-2);max-width:56ch;margin-inline:auto}
.reviews .cta-row{justify-content:center}
.rev-cards{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:30px;text-align:left}
.rev-card{background:var(--panel);border:1px solid var(--line);border-radius:22px;padding:24px;display:flex;flex-direction:column;justify-content:space-between;gap:20px}
.rev-top{display:flex;align-items:center;gap:14px}
.rev-top svg,.dat-logo{width:40px;height:40px;flex:none}
.rev-top svg{padding:8px;border:1px solid var(--line);border-radius:50%}
.dat-logo{display:grid;place-items:center;border-radius:50%;background:var(--ink);color:#F6F1E9;font-family:var(--f-display);font-size:1.15rem}
.rev-top b{display:block;font-family:var(--f-display);font-weight:500;font-size:1.15rem;color:var(--ink)}
.rev-top span{font-size:.86rem;color:var(--text-2)}
.rev-score{margin-left:auto;font-family:var(--f-display);font-weight:400;font-size:2rem;line-height:1;color:var(--accent);white-space:nowrap}
.rev-score small{font-size:.9rem;color:var(--text-2)}
.rev-actions{display:flex;flex-wrap:wrap;gap:10px}
.rev-actions .btn{padding:12px 20px;font-size:.88rem}
@media (max-width:720px){.rev-cards{grid-template-columns:1fr}}
.g-badge{display:inline-flex;align-items:center;gap:10px;font-size:.86rem;color:var(--text-2);margin-top:22px}
.g-badge svg{width:18px;height:18px}

/* Articles teaser */
.posts-head{display:flex;justify-content:space-between;align-items:end;gap:30px;margin-bottom:clamp(30px,4vw,48px);flex-wrap:wrap}
.posts-head h2{margin:0}
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.post{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:26px 26px 22px;display:flex;flex-direction:column;gap:12px;text-decoration:none;transition:opacity 1s var(--ease-out),transform 1s var(--ease-out),box-shadow .5s var(--ease-out),border-color .5s var(--ease-out)}
.post.reveal{transition-delay:calc(var(--i,0)*90ms)}
.post:hover{box-shadow:0 30px 60px -36px rgba(27,34,54,.4);border-color:var(--gold-soft)}
.post .cat{font-family:var(--f-mono);font-size:.68rem;letter-spacing:.14em;text-transform:uppercase;color:var(--gold-text)}
.post h3{font-size:1.15rem;line-height:1.35}
.post p{font-size:.92rem;color:var(--text-2);margin:0;flex:1}
.post .more{font-size:.86rem;color:var(--accent);font-weight:500;display:inline-flex;gap:8px;align-items:center}
.post .more::after{content:"→";transition:transform .4s var(--ease-out)}
.post:hover .more::after{transform:translateX(4px)}

/* Article pages */
.crumbs{font-size:.84rem;color:var(--text-2);margin-bottom:22px}
.crumbs ol{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:8px}
.crumbs li+li::before{content:"/";margin-right:8px;color:var(--gold)}
.crumbs a{text-decoration:none;border-bottom:1px solid var(--gold-soft)}
.art-hero{padding-top:clamp(120px,14vw,160px);padding-bottom:clamp(30px,4vw,50px)}
.art-hero h1{font-size:clamp(2.1rem,4.6vw,3.6rem);max-width:22ch;line-height:1.1}
.art-hero .dek{font-size:clamp(1.05rem,1.6vw,1.25rem);color:var(--text-2);max-width:62ch;margin-top:20px}
.byline{display:flex;align-items:center;gap:14px;margin-top:28px;font-size:.88rem;color:var(--text-2)}
.byline img{width:48px;height:48px;border-radius:50%;object-fit:cover;object-position:50% 20%}
.byline b{color:var(--ink);font-weight:500;display:block}
.art{padding-top:10px}
.art .wrap{display:grid;grid-template-columns:290px minmax(0,1fr);gap:clamp(34px,6vw,96px);align-items:start}
.art .prose{max-width:760px}
/* Sidebar guide ("Σε αυτή τη σελίδα") */
.art-side{position:sticky;top:96px;display:grid;gap:22px;max-height:calc(100vh - 116px);overflow-y:auto;scrollbar-width:thin}
.toc{border-top:1px solid var(--line);padding-top:16px}
.toc summary{list-style:none;font-family:var(--f-mono);font-size:.7rem;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-text);margin-bottom:12px;cursor:default}
.toc summary::-webkit-details-marker{display:none}
.toc ol{list-style:none;margin:0;padding:0;display:grid;gap:2px}
.toc a{display:block;padding:7px 0;font-size:.9rem;font-weight:400;line-height:1.4;color:var(--text-2);text-decoration:none;transition:color .25s var(--ease-out)}
.toc a:hover{color:var(--accent)}
.toc a.active{color:var(--accent);font-weight:600}
.toc-cta{background:var(--ink);color:#C9C4BA;border-radius:16px;padding:22px 20px}
.toc-cta h3{color:#F6F1E9;font-size:1.15rem;line-height:1.3;margin-bottom:10px}
.toc-cta p{font-size:.85rem;line-height:1.55;color:#C9C4BA;margin:0 0 16px}
.btn-white{--bg:#FDFBF8;--fg:var(--ink);width:100%;font-size:.82rem;letter-spacing:.06em;text-transform:uppercase;border-radius:6px;padding:14px 16px}
.btn-white:hover{background:#FFFFFF;color:var(--accent);box-shadow:none}
.toc-phone{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:14px;color:#F6F1E9;text-decoration:none;font-weight:500;font-size:.95rem}
.toc-phone svg{width:16px;height:16px}
.toc-phone:hover{color:#F3D9A0}
.faq-art .qa h3{margin:0;padding:0;border:0}
.faq-art .qa{margin-top:10px}
@media (max-width:1180px){.art .wrap{grid-template-columns:250px minmax(0,1fr);gap:clamp(28px,4vw,56px)}}
@media (max-width:940px){
  .art .wrap{grid-template-columns:1fr}
  .art-side{position:static;max-height:none;overflow:visible}
  .toc{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:14px 18px}
  .toc summary{margin:0;cursor:pointer;display:flex;justify-content:space-between;align-items:center}
  .toc summary::after{content:"+";font-size:1.1rem;color:var(--accent)}
  .toc[open] summary::after{content:"−"}
  .toc[open] summary{margin-bottom:10px}
  .toc-cta{display:none}
}
.prose{font-size:1.06rem;line-height:1.8;color:var(--text)}
.prose h2{font-size:clamp(1.5rem,2.6vw,2rem);margin:44px 0 14px}
.prose h3{margin:28px 0 8px}
.prose p{margin:0 0 1.1em;max-width:70ch}
.prose ul,.prose ol{padding-left:1.2em;margin:0 0 1.2em;max-width:68ch}
.prose li{margin-bottom:.45em}
.prose li::marker{color:var(--gold)}
.prose a{color:var(--accent)}
.prose strong{color:var(--ink);font-weight:500}
.faq-art{margin-top:48px;padding-top:8px}
.faq-art h3{font-size:1.1rem;margin:22px 0 6px;padding-top:20px;border-top:1px solid var(--line)}
.faq-art h3:first-of-type{border-top:0;padding-top:0}
.faq-art p{color:var(--text-2)}
.keypoints{background:var(--panel);border:1px solid var(--gold-soft);border-radius:var(--radius);padding:24px 28px;margin:0 0 34px}
.keypoints h2{font-size:1.05rem!important;font-family:var(--f-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--gold-text);margin:0 0 12px!important}
.keypoints ul{margin:0}
.warn{border-left:3px solid var(--accent);background:var(--accent-muted);padding:16px 20px;border-radius:0 14px 14px 0;margin:28px 0;color:var(--accent-hover);font-size:.98rem}
.art-cta{background:var(--ink);color:#D8D4CC;border-radius:26px;padding:30px 32px;margin:44px 0 10px}
.art-cta h2{color:#F6F1E9!important;margin:0 0 10px!important;font-size:1.5rem!important}
.art-cta p{color:#C9C4BA!important}
.art-cta .cta-row{margin-top:18px}
.prose .art-cta a.btn,.prose .art-cta a.btn:hover{color:#FFFFFF}
.prose .art-cta a.btn-ghost:hover{background:rgba(255,255,255,.12)}
.disclaimer{font-size:.84rem;color:var(--text-2);border-top:1px solid var(--line);padding-top:18px;margin-top:30px}
.aside-box{position:sticky;top:110px;display:grid;gap:18px}
.aside-box .loc-card{padding:22px}
.aside-box .btn{width:100%}
.aside-box ul{list-style:none;margin:0;padding:0;display:grid;gap:10px}
.aside-box ul a{text-decoration:none;font-size:.92rem;color:var(--ink);line-height:1.4;display:block}
.aside-box ul a:hover{color:var(--accent)}
.related{padding-top:clamp(40px,5vw,70px)}
.filter{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:30px}
.filter button{font:inherit;font-size:.86rem;padding:8px 16px;border-radius:999px;border:1px solid var(--line-strong);background:transparent;color:var(--ink);cursor:pointer;transition:background-color .3s,color .3s,border-color .3s}
.filter button[aria-pressed="true"]{background:var(--ink);color:var(--canvas);border-color:var(--ink)}
.post[hidden]{display:none}

@media (max-width:1080px){
  .loc-grid{grid-template-columns:1fr}
  .conds{grid-template-columns:1fr 1fr}
  .posts{grid-template-columns:1fr 1fr}
  .aside-box{position:static}
}
@media (max-width:820px){.loc-head{grid-template-columns:1fr}}
@media (max-width:620px){
  .posts{grid-template-columns:1fr}
  .conds{grid-template-columns:1fr}
  .map{min-height:360px}
  .art-cta{padding:24px}
}

/* Footer */
footer{background:var(--ink);color:#BDB7AC;padding:70px 0 40px;position:relative;z-index:1}
footer .wrap{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:40px}
footer .flogo{background:var(--canvas);display:inline-block;padding:14px 20px;border-radius:16px;margin-bottom:18px}
footer .flogo img{height:56px;width:auto}
footer h4{font-family:var(--f-mono);font-size:.7rem;letter-spacing:.16em;text-transform:uppercase;color:#D9B66A;margin:0 0 16px;font-weight:500}
footer ul{list-style:none;margin:0;padding:0;display:grid;gap:10px;font-size:.94rem}
footer a{text-decoration:none;color:#E4DFD6}
footer a:hover{color:#F3D9A0}
footer p{font-size:.92rem}
.legal{grid-column:1/-1;border-top:1px solid rgba(255,255,255,.12);padding-top:24px;margin-top:10px;font-size:.8rem;color:#9E988E;display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px}

/* Mobile call bar */
.callbar{display:none}
@media (max-width:720px){
  .callbar{display:grid;grid-template-columns:1fr 1fr;gap:8px;position:fixed;left:0;right:0;bottom:0;z-index:60;padding:10px 12px calc(10px + env(safe-area-inset-bottom));background:rgba(248,245,241,.94);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);box-shadow:0 -1px 0 var(--line)}
  .callbar .btn{padding:13px 10px;font-size:.92rem}
  body{padding-bottom:76px}
}

/* The golden thread (signature): drawn down the page on scroll, wide screens only */
.thread{position:absolute;left:0;top:0;width:100%;pointer-events:none;z-index:2;overflow:visible;display:none}
.thread .t-base{fill:none;stroke:var(--gold-soft);stroke-width:1}
.thread .t-draw{fill:none;stroke:var(--gold);stroke-width:1.6;stroke-linecap:round}
.thread .node{fill:var(--canvas);stroke:var(--gold);stroke-width:1.5;transition:fill .6s var(--ease-out)}
.thread .node.lit{fill:var(--gold)}
.thread .bell{fill:var(--canvas);stroke:var(--gold);stroke-width:1.6}
@media (min-width:1180px) and (min-height:600px){.thread{display:block}}
main{position:relative;display:block}

/* Responsive */
@media (max-width:1080px){
  .hero .wrap{grid-template-columns:1fr 1fr}
  .chip-a{left:-10px}.chip-b{right:-8px}
  .creds ul{grid-template-columns:1fr 1fr;gap:18px 0}
  .creds li:nth-child(3){border-left:0;padding-left:0}
  .services .wrap,.faq .wrap,.about .wrap{grid-template-columns:1fr}
  .services .side,.faq .side,.seal{position:static}
  .seal{max-width:300px}
  .diabetes .wrap{grid-template-columns:1fr}
  .steps-wrap{grid-template-columns:1fr}
  .press-card{grid-template-columns:1fr}
  .contact-card{grid-template-columns:1fr}
}
@media (max-width:820px){
  .hero .wrap{grid-template-columns:1fr}
  .portrait{max-width:420px;order:-1;margin-top:10px}
  .prev-head{grid-template-columns:1fr}
  .timeline{grid-template-columns:1fr;gap:16px}
  .timeline svg.tl{display:none}
  .stage{padding-top:0;padding-left:44px}
  .stage::before{content:"";position:absolute;left:10px;top:0;bottom:-16px;width:1px;background:var(--gold-soft)}
  .stage:last-child::before{bottom:auto;height:30px}
  .stage .pin{left:0;top:26px}
  .pillars{grid-template-columns:1fr}
  .pillar,.pillar + .pillar{padding:26px 0;border-left:0;border-bottom:1px solid var(--line)}
  footer .wrap{grid-template-columns:1fr 1fr}
  footer .wrap > div:first-child{grid-column:1/-1}
}
@media (max-width:620px){
  body{font-size:16px}
  .cards{grid-template-columns:1fr}
  .cv{grid-template-columns:1fr}
  form .row{grid-template-columns:1fr}
  .creds ul{grid-template-columns:1fr}
  .creds li,.creds li:nth-child(3){border-left:0;padding-left:0}
  .tir-out{grid-template-columns:1fr}
  .stats li{grid-template-columns:100px 1fr}
  .portrait{max-width:300px}
  .tir .axis{font-size:19px}
  footer a{overflow-wrap:anywhere}
  .chip{font-size:.78rem;padding:10px 12px}
  .chip-a{left:-6px;bottom:8%}.chip-b{right:-4px;top:10%}
  .portrait .ring{display:none}
  .contact-card,.press-card{border-radius:26px}
  .tir-head{flex-direction:column}
  .tir-read{text-align:left}
  .tir-read span{margin-left:0}
}
@media (max-height:560px){.chip{display:none}}

/* Pause everything on hidden tabs and off-screen sections */
body.paused *,body.paused *::before,body.paused *::after{animation-play-state:paused!important}
.offscreen *,.offscreen::before,.offscreen::after{animation-play-state:paused!important}

/* Reduced motion: every choreographed element in its final state */
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation:none!important;transition:none!important;transition-delay:0s!important}
  .reveal,.hero .intro > *,.portrait,.chip{opacity:1!important;transform:none!important}
  .timeline svg.tl{clip-path:none!important}
  .reviews .stars svg{opacity:1!important;transform:none!important}
  .portrait .ring path,.draw path,.draw circle,.draw rect,.draw line,.draw polyline{stroke-dashoffset:0!important}
  .portrait .ring circle{opacity:1!important}
  .portrait .arch img{transform:none!important}
}